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If you eat healthy, exercise regularly, and feel that you’ve done everything in your power to get well, but you’re still experiencing frustrating symptoms like fatigue, brain fog, or digestive issues, environmental toxicity may be behind it. Environmental toxins are everywhere. Substances and chemicals that can disrupt our hormones, lead to chronic illnesses, and…
It’s getting to be that time of year again. All of a sudden, you and everyone else you know seem to be suffering from sniffles, aches and pains, nausea, headaches, and sore throats. The cold & flu medications that we find at the pharmacy may be effective when it comes to fast-acting relief of…
What is CBD? CBD has been making a splash in the health and wellness world recently, thanks to a rapidly growing body of positive research into its far-reaching benefits and effects, but there is still quite a bit of confusion out there about what CBD is, what it isn’t, and how it works. Cannabidiol (or…
The human body has an extraordinary ability to heal itself. We often look for external solutions to our problems or symptoms, but often, the body actually knows what to do– and our job is to support the process. Intermittent fasting is a technique that focuses on this principle. Forgetfulness and brain fog are often signs…
Tea, the most widely consumed beverage worldwide next to water, has been recognized as something of a superfood for quite some time. In fact, green tea has been called the second healthiest drink in the world (again, after water). The health benefits of tea are widespread and include stress reduction, improved sleep and increased…
Understanding Metabolism Most of us associate the word “metabolism” with the word “weight”. We often talk about having a slow or fast metabolism when we talk about the way our bodies react to the foods we eat in terms of weight gain. The rate at which we burn calories from food is an indicator of…